UNLOCK THE BEAUTY OF BALANCE

Free science-backed tools to help you understand your skin, sync your cycle, and feel more like you.

Browse below to grab tools that meet you where you are.

Signs & Skin of Menopause

A chart titled "Signs & Skin of Menopause" details symptoms like irregular periods, hot flashes, mood swings, dry thinning skin, increased sensitivity, and breakouts or hormonal acne related to menopause, with a background of a notebook, cup of coffee, and decorative items.

As estrogen levels decrease, your skin changes alongside your cycle. This cheat sheet covers not only classic signs of menopause, but also the most common related skin-aging signs.

Skin-in-Sync

Skim-in-Sync Cheat Sheet infographic showing four phases of hormonal changes and their effects on skin, including Menstrual, Follicular, Luteal, and Ovulation phases, with tips for skin care adjustments.

This one page guide shows you how your skin changes through each phase of your menstrual cycle and gives your skincare tips to match.

Cycle-Smart Ingredients

Infographic listing cycle-smart ingredients for hormone phases with guidance on what to use and what to skip, including menstrual, follicular, ovulation, and luteal phases.

From hormones to hydration, stress to sleep, your skin is in constant conversation with your body. Certain products can hurt or harm, depending on where you are in your cycle.

Ancestral Skin Intelligence

An infographic titled 'Ancestral Skin Intelligence' explaining how environment shapes skin and what modern care gets wrong, comparing desert and arctic skin adaptations and traditional care tips.

Our ancestors adapted to their environments, and so did their skin. This cheat sheet connects the dots between climate, biology and what works in the modern world.

  • We're just getting started. More free tools, cheat sheets, and mini guides are coming soon. All backed by science and rooted in life.