You picked. You panicked. Now what? This gentle overnight protocol helps you calm the skin, reduce damage, and stop the shame spiral… fast.
• Step-by-step night protocol to reduce irritation and swelling
• Fragrance-free cleansing and barrier balm product recs
• Skin + nervous system calming techniques
• Optional lymphatic massage to ease inflammation
• Gentle reminders to stop the mirror spiral and drink water
• Designed for repeat use — because healing takes practice
Designed for those post-picking moments we all regret, this recovery guide meets your skin with compassion and clarity. With calming techniques, derm-safe product suggestions, and emotional resets, you’ll learn how to reduce swelling, seal in healing, and wake up with a little less redness and a lot more grace. A must-have for breakout-prone, anxiety-prone, or perfection-prone skin cycles
You picked. You panicked. Now what? This gentle overnight protocol helps you calm the skin, reduce damage, and stop the shame spiral… fast.
• Step-by-step night protocol to reduce irritation and swelling
• Fragrance-free cleansing and barrier balm product recs
• Skin + nervous system calming techniques
• Optional lymphatic massage to ease inflammation
• Gentle reminders to stop the mirror spiral and drink water
• Designed for repeat use — because healing takes practice
Designed for those post-picking moments we all regret, this recovery guide meets your skin with compassion and clarity. With calming techniques, derm-safe product suggestions, and emotional resets, you’ll learn how to reduce swelling, seal in healing, and wake up with a little less redness and a lot more grace. A must-have for breakout-prone, anxiety-prone, or perfection-prone skin cycles
